Heart Healthy – Family Fun Activities

by | Sep 30, 2019 | Uncategorized | 0 comments

Heart Healthy – Family Fun Activities

Winter is here and sometimes we stay indoors a bit more as the cold is super hard on the little ones. However, moving around is super important to our heart and overall health.

image_blog

Heart and stroke Canada has a lot of tips to share to keep kids happy, healthy and moving.

Children are naturally energetic, but without encouragement they can become inactive. These days, children spend more and more time sitting – in class, on a school bus, using the computer, playing video games or watching TV. As a result, more than half of Canadian children aren’t active enough for optimal health and development.*

Why not try some of these great tips this weekend to get the wiggles out of the kids and inspire a lifetime of healthy living!

  • A hike at a local conservation area or park
  • Stop by a public swim at the local indoor pool
  • Public skating for older kids, a great way to get fresh cool air but protection from the outdoor elements
  • Fresh snow? A few minutes on the tobogganing hill is always a work out
  • Toss a ball or frisbee around in the snow, entertaining and quite possibly will become a game of hide and seek when you misplace the frisbee in a pile of fresh snow.

image_blog

Source:

https://www.heartandstroke.ca/get-healthy/healthy-kids/heart-healthy-activity

  • All

Thanksgiving In Canada- Turtle Apple Pops

I mean there are so many fun things to do around your home to decorate (just think about all those amazing colours outside – how can you bring those into your home?), ways that you can help others ...

25% off Single Boxes
No prize
Next time
Almost!
10% Discount
5% Discount
No Prize
No luck today
Get your chance to win a prize!
Enter your email address and spin the wheel. This is your chance to win amazing discounts!

Please note discounts can only be applied to purchases of $50 or more.  Discount has no cash value and is set for a limited time only.  No cheating please.  You have a 80% chance of winning one of the priced.

You don't have credit card details available. You will be redirected to update payment method page. Click OK to continue.

Rocket to the top